Obesity has become is a growing problem in America today, leading to a significant increase in conditions such as heart disease and diabetes. But instead of short-term fad diets, the solution is a lifelong system of healthy eating and exercise based on the extraordinary health benefits of fiber. In my New York Times best-selling book, The Fiber35 Diet: Nature’s Weight Loss Secret, I explain why getting at least 35 grams of fiber every day is the key to both weight loss and improved health. Because fiber works in the body to promote healthy blood sugar and cholesterol levels, a high-fiber diet supports both weight loss and overall health. Plus, fiber-rich foods play an important role in optimum digestive function and healthy detoxification. Sign up now!